http://benjamin.co.il/blog/?p=18 Tales of an Amateur Endurance Athlete Sat, 08 May 2010 02:59:01 -0700 hourly 1 http://wordpress.org/?v=3.0 http://benjamin.co.il/blog/?p=18#comment-3 Going Long » Blog Archive » Triple Header week Mon, 18 Dec 2006 22:46:05 +0000 http://benjamin.co.il/blog/?p=18#comment-3 [...] My Friday run was in Rancho San Antonio Park, and I wrote a separate post on that run. On Saturday I decided to run a flat run, and went for a long run along the baylands. Running on a flat surface with no weight suddenly felt easy, and I covered the 20 miles in 2:45 hours, without feeling too tired or beat up. [...] [...] My Friday run was in Rancho San Antonio Park, and I wrote a separate post on that run. On Saturday I decided to run a flat run, and went for a long run along the baylands. Running on a flat surface with no weight suddenly felt easy, and I covered the 20 miles in 2:45 hours, without feeling too tired or beat up. [...]

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